Next Generation Wellness is behind a movement.
To shift the current thinking and actions, which sit at the heart of the frightening societal norm of deteriorating physical and emotional health, pressured relationships, chronic stress, guilt and addiction.
A movement TOWARD better education, enlargement and empowered choices, leading to a brighter future for ourselves and our next generations.
Welcome. I’m Erin Barnes.
Within my 17 years experience in the health and wellness sector, I have witnessed the woman’s struggle to show up with vibrancy and joy, whilst striving to perfectly live all the labels and expectations……….and often feeling like they’ve fallen short. I also lived it at one stage.
Today, I blend my education and experience encompassing Positive Psychology, Nutrition, and Exercise Physiology to create a science and research based, sustainable approach to expanding women’s health and wellbeing.
The women I work with learn how to show up daily with increased energy, confidence, purpose, self-reliance, optimism, compassion and self-awareness. They become the stress-resistant, energetic, aspiring and emotionally content human they desire to be, with strong relationships and positive role-modelling for the little eyes watching every move.
Wellness underpins a vital, confident, joyous and fulfilled existence. The ability to harness wellness throughout different life stages and unique conditions is a gift each and every one of us is worthy of experiencing.
Crafting and sustaining wellness requires new education, an integrated and individualised focus, and support across the 6 NGW key elements:
The critical themes, education and strategies I centre upon allow you to become ”the expert of your wellness’ , and include:
- Self Discovery
- Emotional Literacy
- Self-care + Self-compassion
- Rest + Restoration
Would you like to show up differently?