Next Generation Wellness is behind a movement.
To shift the current thinking and actions, which sit at the heart of the frightening societal norm of deteriorating physical and emotional health, pressured relationships, chronic stress, guilt and addiction.
A movement TOWARD better education, enlargement and empowered choices, leading to a brighter future for ourselves and our next generations.
Welcome. I’m Erin Barnes.
Within my 17 years experience in the health and wellness sector, I have witnessed the woman’s struggle to show up with vibrancy and joy, comfortable in their body, whilst they strive to perfectly live all the labels and expectations……….and often feeling like they’ve fallen short.
Today, I blend my education, skill and experience encompassing Positive Psychology, Nutrition, Neuro-Linguistic Programming, Advanced Mindfulness, Exercise Physiology, and toxin reduction to create a science and research based, sustainable approach to expanding women’s overall health and wellbeing.
The women I work with take back control of their lives, showing up consistently with;
- greater energy
- improvements in chronic symptoms
- a different relationship to food
- a less stressed existence
- congruent, connected and confident behaviours
- a healthy weight
- strong relationships
- positive role-modelling for the little eyes watching every move
Wellness underpins a vital, confident, joyous and fulfilled existence. The ability to harness wellness throughout different life stages and unique conditions is a gift each and every one of us is worthy of experiencing.
Crafting and sustaining wellness requires new education, an integrated and individualised focus, and support.
The critical themes, education and strategies I centre upon allow you to become ‘the expert of your wellness’ , and include:
- Stress and Adrenal Fatigue Reduction
- Weight Loss
- Chronic Pain + Inflammation Reduction
- Transitioning to Whole Food Eating As A Lifestyle
- Sustainable Habit Change
- Increasing Daily Energy
- Emotional Management
Would you like to show up differently?