So often we get caught up on WHAT we eat, the confusion and the extremes, that we forget to focus in on HOW we eat, and oh my, how it matters In this Habit Stacker episode, I share four non-negotiable eating habits and why they're so important in your feeling vibrant and energised......or not!
#nutrition
2 posts
In this episode of The Next Generation Wellness Podcast, we unpack those possible hidden motivators for consumption. When you know them, you can change them.