It has the power to bring joy and happiness, or pain and frustration.
Confidence…. or limits.
Personal integrity…… or self sabotage.
Strong connections…. or isolation.
It holds such a powerful hand in our experience of life.
Our body can lead us resiliently through challenge or add to the challenges we face collectively today.
I need you to know that there is a societal culture right now that has you at risk with your physical health and mental wellbeing.
This culture has you hooked and dependant, outsourcing control, feeling like a failure, with distrust in your body, physically and mentally.
I stand here with 20+ years of education across brain, body and behavioural sciences,
a methodology that is no-where else,
a personal experience of healing my body,
the success of maintaining weight and health through many life stages and challenges, and the experience of program design for habit success,
I believe in this process with such conviction, based on my two decades of living it, researching it, and coaching it, that I am confident in asking for a few moments of your precious attention.
The rules of the game have changed, and it’s time for a new rule book.
Your health and life goal achievement and happiness is determined by how tactically, consistently and genuinely you commit to your personal development. Your body choices are motivated (good or bad) around all the elements in your social and environmental arena, your unconscious thinking and beliefs, your memories (true or made up), your level of personal trust and integrity, and your support. Not just what you eat and move.
The work on the body must also involve work on the brain, on your every moment habits, and your overall personal development.
But most people have no plan for this type of development, and instead pick an area of life as a goal that they believe will change everything else when they get that one thing
What is Body Reset?
If you’re ready to take back control of your health and wellbeing, then it’s time to learn what is truly going on within your unique biochemistry, behaviours and brain, and support it better than ever.
This system is different because you develop the plan that fits your lifestyle and unique body, based on your current health status findings and story triggers, alongside my exclusive behaviour change success framework.
We blend 1:1 and group work together for affordability and success!
The body is a synergistic machine, therefore Body Reset can change your current experience across any and all of;
Pain and inflammation
Negative impacts of stress
Anxiety and depression
Weight gain or weight loss resistance
Irritability and anger
Headaches and migraines
Confusion and brain fog
I ask you to trust the process, as it is designed intentionally for sustainable habit integration. This takes at least a 3-month process of re-education, integration and automation.