Healthy Living is about Balance.
This Alkaline / Acid Chart illustrates foods that are alkaline and foods that are acidic.
Experience life the way you deserve and revitalise your body with healthy choices.
This is an A4 chart that is laminated so it can be wiped clean and magnetised to be kept on the fridge for easy reference.
Your body’s pH balance is the key to optimal health.
The pH scale ranges from 0 to 14 – below 7.0 is acidic and above 7.0 is alkaline.
Factors that positively impact pH balance are eating plenty of alkaline foods, rest, relaxation, exercise, hydration, reducing medications and exposure to toxins.
Factors that negatively impact pH balance are excessive consumption of acidic foods, dehydration, emotional blockages, stress, medications, exposure to toxic chemicals and depriving the body of oxygen and nutrients.
Signs the body is acidic – fatigue, weak immune system, digestive issues, weight gain, depression, viruses, infections, inflammation, pain, disease and illness.