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Back Home
  • Search
  • Home
    • Meet Erin Barnes
    • Connect + Collaborate
  • Podcast
  • Work With NGW
    • Book Appointment
    • For Workplaces
  • Programs
    • Cleanse Your Body
    • BODY Reset
    • LIFE Reset
    • Reset for KIDS
    • The Whole Life Success Planner
    • My Best Life Planner – for kids
  • Shop
    • PLANNERS + BOOKS
    • ‘BEING’ MIST
    • HEALTH SUPPORT
    • HYDRATION
    • ESSENTIAL OILS
    • ORGANIC + CHEMICAL FREE SKIN CARE
    • PROGRAMS
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erinbarnes__ngw

🎙Podcast | The Whole Life Success Planner 📖
👌Physical Health + Mental Wellbeing
👌Stress Resilience + Emotional Intelligence
👌Performance

Next Generation Wellness
It's so tempting to make decisions around your bod It's so tempting to make decisions around your body for quick, short term outcomes.
Always best we refocus on the long term.

Tune into 'The Truth About Calories' in Season Two of #thenextgenerationwellnesspodcast for the low down on short term outcomes versus long term processes.

 #food #healthy #weightloss #livewell #physicalhealth #eatingright #nutrition #energy #eatingwell #foodie #healthyfood #instafood #sunshinecoastcoach #exercise #movedaily #diet #healthydiet #mindfulness #wellness #healthcoach #calories #wellnesscoach #stressmanagement #selfcare #beyourbest #empowering #strong #gethealthy #transformation
The innocence. Clinging both hands tight 🙏 #st The innocence.
Clinging both hands tight 🙏

#stunningsouls #birthday  #friends
NEW EPISODE 🎙 The Truth About Calories- a lesso NEW EPISODE 🎙
The Truth About Calories- a lesson in long-term health and wellbeing.

It’s time to stop playing a game of mathematics at every mouthful and instead learn some truths about your body.

This third episode of Season 2 of #thenextgenerationwellnesspodcast is dropping in today!

 #food #healthy #weightloss #livewell #physicalhealth #eatingright #nutrition #energy #eatingwell #performance #sunshinecoasthealth #highperformance #foodie #healthyfood #instafood #sunshinecoastcoach #exercise #movedaily #diet #healthydiet #mindfulness #wellness #healthcoach #wellnesscoach #stressmanagement #selfcare #beyourbest #weightloss #strong
Celebrating old and new friendships 🙏 Honouri Celebrating old and new friendships 🙏 

Honouring you @emms_sinclair for nurturing the notion that you can never have too many 👌 

#adventurlist #2021
When you keep letting yourself down on the behavio When you keep letting yourself down on the behavioural changes you wish to integrate around your body, you may like to tune into Season 2 of The Next Generation Wellness Podcast.

We unpack some of these underlying drivers negatively affecting your discipline to get what needs to get done, done.

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#food #healthy #weightloss #livewell #physicalhealth #eatingright #nutrition #energy #eatingwell #sunshinecoasthealth #sunshinecoast #foodie #healthyfood #instafood #sunshinecoastcoach #exercise #movedaily #diet #healthydiet #mindfulness #wellness #healthcoach #healthcoachsunshinecoast #wellnesscoach #stressmanagement #selfcare #beyourbest #empowering #strong #bestlife
Your Smile ❤️ @sjayres You wouldn’t have kn Your Smile ❤️ @sjayres 
You wouldn’t have known that you’ve been my ‘sharp nail’ to live life fully this year. 
🙏To get up when I could choose to snooze.
🙏To be healthier when I would like to choose pleasure.
🙏To be grateful when I could play victim to circumstances.
🙏To be patient when I’m impatient.
🙏To be present when time feels limited.
🙏To learn when I want to judge. 
THANK YOU 🙏.

I almost put that smile of yours on my screen saver, quickly reminded that may be a tad creepy 🤣.

Your capacity to champion challenge has me in awe of you. 
Your brave honesty, determination, sheer beauty and courage drives my deepest respect.
I know there are many people with challenge right now, and hoping they can take your smile with them today (perhaps not as they’re screen saver 😉).
Love you 😍 

#championingchallenge #victor
NEW EPISODE 🎙 Success in most arenas, includin NEW EPISODE 🎙

Success in most arenas, including the human body, doesn’t come through giant and bold actions. It comes through minor, sometimes mundane and deceptively, inconsequential actions.

In this episode, we converse on the things that drive discipline and the things that create a personal self-concept of being undisciplined.

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#food #healthy #weightloss #livewell #physicalhealth #eatingright #nutrition #energy #eatingwell #sunshinecoasthealth #sunshinecoast #foodie #healthyfood #instafood #sunshinecoastcoach #exercise #movedaily #diet #healthydiet #mindfulness #wellness #healthcoach #healthcoachsunshinecoast #wellnesscoach #stressmanagement #selfcare #beyourbest #empowering #strong #bestlife
NEW SEASON 🎙 THE BODY: I’ve spent my entire w NEW SEASON 🎙
THE BODY:
I’ve spent my entire working life actively listening to the challenges people face. And more often than not, so many of those challenges come back to their body. 
Sometimes, it’s weight related. 
Sometimes, it’s pain related.
Sometimes, it’s energy related.
Sometimes, it’s mood related.
And sometimes it’s all of these things.

In season two of The Next Generation Wellness we unpack all things body related so that you understand how unique and powerful your personal body is, and how good it feels when it's supported the way it likes.

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#food #healthy #weightloss #livewell #physicalhealth #eatingright #nutrition #energy #eatingwell #sunshinecoasthealth #sunshinecoast #foodie #healthyfood #instafood #sunshinecoastcoach #exercise #movedaily #diet #healthydiet #mindfulness #wellness #healthcoach #healthypodcast #wellnesscoach #stressmanagement #podcast #beyourbest #empowering #strong #bestlife
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