For the less-ambitious this is a gentle ‘feel good’ word.

For the rest of us, it’s a tad nauseating.

‘Am I making the most of my life?’ it shouts.

Six times a day my phone kindly alerts me to the word ‘intentional’

A gentle auto-pilot pattern interrupt, allowing me to check in to how I am using my day. Holding my thinking, feeling and behaving accountable (AKA self discipline).

We are either intentional or drifting through life.

Only one of these brings whole life success and contentment.

Set your pattern interrupts right now (and if you haven’t heard me talk about the power of ‘pattern interrupts’, tune into this podcast here)

Take care and be well,

Erin xx

Instalment options and Early Bird pricing for the 2019 Wellbeing + Life Success Retreat are closing soon.