Dried Fruit Free Muesli Bars

This delicious dried-fruit free muesli bar arrives courtesy of my friend Liz Sefton, at The Nourishing Home


1 1/2 cups of nuts of choice
1/2 cup coconut flakes
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup sesame seeds
1/4 cup chia seeds
1 tsp vanilla powder or extract
1 tsp cinnamon
1 tsp salt
Zest and juice of one orange
3 tbsp melted coconut oil
2 tbsp nut butter
1/4 cup of rice malt syrup


Blitz or roughly chop the nuts, add seeds and stir through remaining ingredients.

Add enough rice malt syrup or sweetener of choice to ensure it will stick together!

Press in a baking tray or muesli bar mould tray and bake in a moderate oven until golden.