Are you eating less to lose weight?

So many women are still eating less in an attempt to lose weight, living their days with a negative relationship to food and their body. I filmed this video especially for those women.

Eighteen years ago, I learnt how the body functioned through traditional university education. During the time that has passed, that learning and the way our bodies function remains the same. For example, the way we digest proteins versus carbohydrates, how our cells repair, how our immune system fires, how we create energy, how we eliminate toxins………these functions haven’t changed.

BUT, there have been some very real changes externally, which is shifting what is happening internally, including the way we lose or store fat.

If you are trying to lose weight through the approach of eating less and exercising more, this is for you.

Take care and be well,

Erin xx


My job is to take the complex health and wellness propaganda, and transform it into simple frameworks and sustainable behaviours.

Book an Physical, Emotional and Mental 90min Deep Dive to see what sits under it all, and to receive a 30day framework incorporating brain, body and behavioural science.