My Top 4 Essential Oils For The Busy Woman

As a woman these days there is an expectation, often created by ourselves through comparison and the consequent deficit mindset, that we are to be the successful working woman, the nourishing and nurturing mother, kind-hearted and emotionally supportive friend, hot stuff wife and well, despite us all knowing that this […]

What have you changed your mind about?

In the short clip below, SoulPancake brought in people ages 0-100 to answer some of life’s big questions. In this episode, they asked the question, “what is something you have changed your mind about?” There are 2 reasons I really love this. Firstly, I believe every now and then, we need to […]

Are we getting it wrong as parents?

Wow. This animated short film Daniel Martínez Lara & Rafa Cano Méndez really got me thinking. In our home, we play a game called ‘society says’. It’s a game that runs constantly and helps me as a parent to question what ‘society says’, and choose which items I wish to […]

Questioning Beliefs

“Sunday is ‘family-day” Interesting. Isn’t it funny how traditions and beliefs continue to show up, regardless of their relevance or useful-ness, when we just go along with everyone and fail to question them. I question everything that is ‘common practice’ these days. And I don’t partake in several things that […]

Micro-Moment #8 – Big Beware….

I am shocked multiple times a week with the lengths companies go to to promote and mislead their consumers. When did humans begin acting out of intentions of greed and deceit over compassion and contribution? This fortnight’s micro-moment is about taking back control of your physical and emotional health through […]

{MICRO-MOMENT #7} Just Because

When you send a card, do you truly send it with the intention of sharing compassion and gratitude? Or do you send it because it’s a societal ‘should’ occasion (i.e. birthday, valentines day, anniversary)? My challenge to you in this fortnight’s Micro-Moment, is to send a ‘just because’ card. With […]

The uncomfortable conversation about why you stay stuck

This comes from a space of compassion, yet I know for many who are less experienced in articulating their feelings and the thoughts behind them, this may not feel compassionate. But it’s the uncomfortable truth!   If you want to change status quo, please, please, please arrange your 50% off contact call. […]

Food marketing – what you need to know!

Gluten free. No artificial colourings or flavourings. Made from real milk fresh daily. Un-fakeable.   Apart from the last comment, all claims are true by this reputable company. But it doesn’t make it a good choice for our body. Let’s unpack this a little……   VANILLA ICE CREAM 10L. Ingredients: […]

Micro-Moment #4 – unsubscribe

As people get closer to the end of their life, or are faced with mortality, the three areas of life which they reflect on are around their growth, experiences + contribution. As we enter a new year, there is opportunity to ‘UNSUBSCRIBE’ and place space between people you follow online AND those […]

What does mindful mean to you?

Mindful. Such a buzz word. Mindfulness is often misunderstood as practices such as meditation and yoga. Whilst they both bring us into a state of mindfulness, what happens to our mindful state the rest of the day or the week, outside of these practices? What I aim to teach through The […]

Your $500 gift (to ease my ache)

  Here’s the honest truth about a New Year. For someone in the health and well-being industry, I should be excited and capitalise on the fact that many people have fallen off the wagon a long way back, and who are buying into New Years resolutions, all excited with the […]

How to shift Christmas from chaos to joy

Every year it arrives, yet each year it still seems to come from nowhere and create chaos and stress. CHRISTMAS! I have a little 3 minute message and micro-moment that I invite you to adopt over a time that should be full of joy, rather than stress and chaos. 2017 will bring some […]