Upcoming Events – The Wellness Hub


UPCOMING EVENTS 

 FEBRUARY 2018

 

THE DE-STRESS METHODOLOGY

Today many women suffer the biochemical, hormonal and metabolic consequences of stress (in all of its forms), past calorie restrictive diets, and toxin heavy environments.

The consequence of these modern day norms show up as inflammation, lack of clarity, fatigue, cravings, irritability, pain, sleep difficulties, anxiety, PMS or severe menopause symptoms, skin conditions, anger, impatience, weight gain or weight loss resistance.

The De-stress Methodology was developed to put women back in control of their bodies and minds, simplifying an over-complicated health and weight loss marketplace into a step-by-step framework, incorporating easy and uplifting behaviours that can be maintained for life, without becoming another ‘to do’.

Sound too good to be true? It’s not.

The problem with many weight-loss programs in the market today, is that they are set up to keep you coming back. You follow something, it ends, and soon enough you are back where you started, or a bit further behind physically and emotionally.

Our mission is to equip you with the skillset to be self-aware and self-reliant, with the ability to tune into what you need in any moment, and adopt the suitable behaviour to support your body at that specific life stage. Then we would love to say goodbye to you so that you can move onto the next area in your life to enlarge and experience differently.

FULL DETAILS HERE


MARCH 2018

MEDITATION – FULL MOON CIRCLE

Join this sacred circle as we come together to direct the full moon energy to particular areas of our lives. Each month we will discuss a different topic and learn tools to take out into our everyday allowing us to live a more fulfilled life. Bring journal, pen and an open heart.

Friday 2nd March, 2018

$15

Register Here


HEALTHY GUT + DIGESTION 

Friday 9th March

9am-11am – with Tea + Treats

OR

Sunday 11th March – with Tea + Treats

9am-11am

We will uncover just why digestion support and a healthy gut are essential for energy, healthy skin, weight management, reduction in disease, and mood. We will dive into the causes which damage our intestinal wall ‘leaky gut’, and negatively impact our microbiome. You will walk away with a list of strategies and an action plan to implement in your time, based on your personal circumstances. Resources included.

$20 p/p, bookings essential in advance here

 


TIME TO DETOX

An introduction on the importance of regular body detoxification to maintain health, prevent disease, rid the body of toxins, and restore energy.

Is there toxic waste in your body?

With over 80,000 chemicals that exist in our modern environment, is it any wonder we continue to see a rise in chronic illnesses?

Learn which toxicities commonly reside deep in the bodies tissues and how they may be an underlying cause of symptoms such as fatigue, weight gain, foggy brain, food addiction, food intolerance, digestive disorders, skin problems, hormonal imbalance, insomnia, and mood disorders.

You will be enlightened that detox is not about depriving yourself of food or taking weird potions. There are many natural techniques to help rid the body of toxins, and you will be shown 10 important steps to detox the body that can be incorporated into everyday life. These steps are simple and cost very little time or money, and will have a hugely positive impact on your day to day wellness.

Facilitated by Nutritionist and Detoxification Specialist, Rebecca Rowe.

Sunday 25th March 9.30am-11am

$15 p/p BOOKINGS HERE

 


FERMENTATION 101

Tuesday 27th March

9am -11am

Learn how to begin fermenting quickly, safely and easily, so that you and your family can reap the benefits of cultured foods and beverages with therapeutic potency.

You will receive: 

  • Kultured Wellness Coconut Water Kefir Starter (RRP $40) to take home and begin straight away!
  • Recipes
  • Organic Tea

We will be making and sampling;

  • Coconut Water Kefir
  • Cultured Chia Pudding
  • Ginger + Turmeric Cultured Carrots
  • Nutrient Dense Rocket Fuel

Plus you’ll learn:

  • other easy ways to incorporate these high-strength Kultured Wellness cultures into your daily life
  • safety tips for introducing cultures into the family
  • the in’s and out’s of probiotic foods

PRE-REQUISITE: Gut Health + Digestion Workshop. February dates booked, however encouraged to book a workshop earlier in March (see dates above) or similar gut health education.

Bookings available soon.

 


APRIL 2018

MEDITATION – FULL MOON CIRCLE

Join this sacred circle as we come together to direct the full moon energy to particular areas of our lives. Each month we will discuss a different topic and learn tools to take out into our everyday allowing us to live a more fulfilled life. Bring journal, pen and an open heart.

Friday 6th April, 2018 6-7.30pm

$15

Register Here

 


TIME TO DETOX

An introduction on the importance of regular body detoxification to maintain health, prevent disease, rid the body of toxins, and restore energy.

Is there toxic waste in your body?

With over 80,000 chemicals that exist in our modern environment, is it any wonder we continue to see a rise in chronic illnesses?

Learn which toxicities commonly reside deep in the bodies tissues and how they may be an underlying cause of symptoms such as fatigue, weight gain, foggy brain, food addiction, food intolerance, digestive disorders, skin problems, hormonal imbalance, insomnia, and mood disorders.

You will be enlightened that detox is not about depriving yourself of food or taking weird potions. There are many natural techniques to help rid the body of toxins, and you will be shown 10 important steps to detox the body that can be incorporated into everyday life. These steps are simple and cost very little time or money, and will have a hugely positive impact on your day to day wellness.

Thursday 19th April 5.45pm-7.00pm

$15 p/p BOOKINGS HERE

 


MEDITATION – FULL MOON CIRCLE

Join this sacred circle as we come together to direct the full moon energy to particular areas of our lives. Each month we will discuss a different topic and learn tools to take out into our everyday allowing us to live a more fulfilled life. Bring journal, pen and an open heart.

Friday 27th April, 2018. 6-7.30pm

$15

Register Here

 

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