The Wellness Hub is a safe space for women. A relaxed learning hub providing scientific and research proven information across the broad elements of wellbeing.
The Wellness Hub is dedicated to supporting women through the process of integrating the new learning and behaviours into their daily lives.
Wellness underpins a vital, confident, joyous and fulfilled existence. The ability to harness wellness throughout different life stages and unique conditions is a gift each and every one of us is worthy of experiencing.
Crafting and sustaining wellness requires new education, an integrated and individualised focus, and support.
Stress and Adrenal Fatigue Reduction
Chronic Pain + Inflammation Reduction
Transitioning to Whole Foods
Sustainable Habit Change
Increasing Daily Energy
Women's Wellness Programs
Parasite + Liver Cleanses
Wellness is not a one-size-fits-all process.
Our physical and emotional systems, experiences and beliefs are uniquely different, and often concentrating on one area alone leads to frustration and unsustainable change. The Wellness Hub is dedicated to ongoing holistic enlargement and sustainable outcomes through a model of education, integration and support.
Referral to external practitioners may be recommended in some situations for best outcomes for the client.
– Private Consultations
- Support Groups
– Wellness Educational Sessions
think menopause, gut health, digestive health, weight-loss, meal planning, mother-daughter events, making sense of food, essential self-care……….
– Hands On Demonstrations
imagine cooking up healthy snacks and on-the-go meals, transitioning to low tox living, chemical free skin care, essential oils for daily stress management……………
– Courageous Conversations
an intimate hour, unearthing and transforming the challenges that women face with courage and compassion.
– Open House
an ask the expert + experiential hour monthly, free of charge.
– Urban Retreats
things like teenage ‘chemical free’ pamper parties, mindfulness training, self-compassion training, mother-daughter in-club retreats…….
– Guest Speakers
wellness is broad and we welcome experts in their field to share their precious education and insight.
– Chemical free/Organic
emotional and physical health supporting products, 10% off for all Fernwood members.
– Lounge Space Hire
looking to collaborate in the wellness sector in a delicious learning space? 10-15 women.
Ph: 07 5479 0744 Ph: 0409 809 418
Fernwood Fitness Maroochydore, 72 Maroochydore Rd, Maroochydore, QLD 4558
9am - 2.45pm
Evenings + Saturdays by appointment